Today I had another personal trainer lesson.
We started off with lunges. He complimented my lunges, saying that they’re better. He said, “I can see you worked on them.”
He’s right, I have been working on my lunges. When I came to practice, I completely forget everything we did two weeks ago and only remembered the lunges. So for four days I worked on just lunges.
Then it was jumpsquates. Then lunges. I repeated this process three times before I stopped to do push ups and core exercises. My core is really bad. After that we repeated that process again.
Today’s workout was probably the hardest workout ever. It has to due with the fact since it’s a lot of high intensity cardio. My heart was pounding so hard that I could hear it. I wonder if this is normal?