Health Logs - My Heart Transplant Journal

My Daily Medications

Blood Pressures & Heart Rates

Date	Blood Pressure	Heart Rate
1/17/19	130/73	89
1/18/19	115/65	80
1/20/19	121/70	85
1/21/19	117/74	87
1/26/19	125/76	91
1/28/19	103/49	80
1/31/19	126/74	88
2/4/19	109/74	94
2/7/19	123/78	87
2/11/19	121/76	93
2/15/19	122/75	86
2/19/19	113/64	85
2/19/19	123/80	89
2/20/19	121/68	86
2/21/19	124/70	88
2/21/19	124/77	90
2/22/19	118/76	93
2/22/19	115/75	90
2/24/19	117/81	93
2/25/19	122/81	85
2/26/19	111/79	83
2/27/19	129/74	94
2/27/19	120/69	90
2/28/19	117/69	93
2/28/19	102/63	89
3/2/19	107/73	88
3/4/19	104/57	90
3/6/19	118/70	89
3/10/19	111/73	93
3/13/19	111/65	90
3/17/19	115/76	89
3/21/19	129/79	87
3/22/19	121/61	82
3/24/19	109/70	85
3/27/19	123/72	90
3/29/19	124/69	82
4/1/19	115/57	70
4/3/19	104/59	82

Exercise Logs

3/16/19	1 hour high intensity training	private lesson
3/17/19	40 minutes swimming
3/18/19	1 hour swimming	private lesson
3/19/19	40 minutes swimming
3/21/19	50 minutes swimming
3/22/19	40 minutes swimming
3/23/19	40 minutes high intensity training
3/24/19	40 minutes swimming
3/25/19	1 hour swimming	private lesson
3/26/19	20 minutes swimming		sick
3/28/19	13 minutes swimming		sick
3/30/19	1 hour high intensity training	private lesson
3/31/19	40 minutes swimming + 1 hour walking
4/1/19	32 minutes swimming	no lesson
4/2/19	40 minutes swimming

Food Logs

Date	Breakfast	Snack	Lunch	Lunch	Dinner	Dinner	Snack	Snack
3/18/19	2 eggs		egg salad sandwich	fried fish and rice	Chinese mustard greens pork with rice	bowl of spaghetti	bowl of strawberries	3 Doritos and 2 fish sticks
3/19/19	2 eggs	4 Hawaiian bread rolls	egg salad sandwich	Safeway sandwich	chicken and string beans		bowl of strawberries & glass of milk	6 oz. bag of Doritos
3/20/19	2 eggs	3 Hawaiian bread rolls	Asian chicken salad	bowl of spaghetti	pasta with cabbage and chicken		4 slices green onion pancake	2 slices of coconut bread
3/21/19	2 eggs		Tuna Swiss lettuce sandwich		bowl of noodles
3/22/19	2 eggs	2 Hawaiian bread rolls	chicken salad sandwich		Safeway sandwich		bowl of strawberries	glass of milk
3/23/19	bowl of strawberries + bowl of soup	3 Hawaiian bread rolls	fried rice with eggs	glass of milk	steak	ramen noodles
3/24/19	2 eggs	2 slices coconut bread	1 tilapia and 3 fish sticks	bowl of strawberries	Brussels sprouts	4 Taco Bell chicken soft tacos with pico de gallo	glass of milk
3/25/19	bagel with cream cheese		chicken pesto pita	6 oz. bag of funyuns	blueberry muffin
3/26/19	cereal	1 slice coconut bread	cereal	bowl of strawberries	4 scrambled eggs	2 slices coconut bread	bowl of kumquats
3/27/19	3 Hawaiian bread rolls		orzo with chicken	2 Hawaiian bread rolls	orzo with chicken	Japchae	glass of milk	bowl of strawberries
3/28/19	Korean tofu soup with rice	cereal	cereal		Japchae
3/29/19	fish with rice and pasta		cereal		steak		1/2 of medium movie sized popcorn bag
3/30/19	Toni's high performance protein meal	banana muffin	pasta with white wine mussels	bowl of strawberries	Urban plates braised bass with macaroni, Brussels sprouts, and 2 slices bread		Golden Crisp cereal
3/31/19	chicken with quinoa and onion	bowl of strawberries	chicken with quinoa and onion		steak with quinoa and onion		g;ass of milk
4/1/19	2 Hawaiian bread rolls		red sauce pasta with chicken		tofu skins	spaghetti with meat sauce	bowl of strawberries	glass of milk
4/2/19	fried tofu	glass of milk			chicken with rice	steak	bowl of strawberries
4/3/19	Udon & tempura	bowl of strawberries			Taco Bell power menu chicken bowl w/o avocado		glass of milk	Nori

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