Health Logs

My Daily Medications

As of August 8, 2019
As of May 12, 2019
As of April 2, 2019

Blood Pressures & Heart Rates

DateBlood PressureHeart Rate
1/17/19130/7389
1/18/19115/6580
1/20/19 121/7085
1/21/19117/7487
1/26/19125/7691
1/28/19103/4980
1/31/19126/7488
2/4/19109/7494
2/7/19123/7887
2/11/19121/7693
2/15/19122/7586
2/19/19113/6485
2/19/19123/8089
2/20/19121/6886
2/21/19124/7088
2/21/19124/7790
2/22/19118/7693
2/22/19115/7590
2/24/19117/8193
2/25/19122/8185
2/26/19111/7983
2/27/19129/7494
2/27/19120/6990
2/28/19117/6993
2/28/19102/6389
3/2/19107/7388
3/4/19104/5790
3/6/19118/7089
3/10/19111/7393
3/13/19111/6590
3/17/19115/7689
3/21/19129/7987
3/22/19121/6182
3/24/19109/7085
3/27/19123/7290
3/29/19124/6982
4/1/19115/5770
4/3/19104/5982

Exercise Logs

3/16/191 hour high intensity trainingprivate lesson
3/17/1940 minutes swimming
3/18/191 hour swimmingprivate lesson
3/19/1940 minutes swimming
3/21/1950 minutes swimming
3/22/1940 minutes swimming
3/23/1940 minutes high intensity training
3/24/1940 minutes swimming
3/25/191 hour swimmingprivate lesson
3/26/1920 minutes swimmingsick
3/28/1913 minutes swimmingsick
3/30/191 hour high intensity trainingprivate lesson
3/31/1940 minutes swimming + 1 hour walking
4/1/1932 minutes swimmingno lesson
4/2/1940 minutes swimming

Food Logs

DateBreakfastSnackLunchLunchDinnerDinnerSnackSnack
3/18/192 eggsegg salad sandwichfried fish and riceChinese mustard greens pork with ricebowl of spaghettibowl of strawberries3 Doritos and 2 fish sticks
3/19/192 eggs4 Hawaiian bread rollsegg salad sandwichSafeway sandwichchicken and string beansbowl of strawberries & glass of milk6 oz. bag of Doritos
3/20/192 eggs3 Hawaiian bread rollsAsian chicken saladbowl of spaghettipasta with cabbage and chicken4 slices green onion pancake2 slices of coconut bread
3/21/192 eggsTuna Swiss lettuce sandwichbowl of noodles
3/22/192 eggs2 Hawaiian bread rollschicken salad sandwichSafeway sandwichbowl of strawberriesglass of milk
3/23/19bowl of strawberries + bowl of soup3 Hawaiian bread rollsfried rice with eggsglass of milksteakramen noodles
3/24/192 eggs2 slices coconut bread1 tilapia and 3 fish sticksbowl of strawberriesBrussels sprouts4 Taco Bell chicken soft tacos with pico de galloglass of milk
3/25/19bagel with cream cheesechicken pesto pita6 oz. bag of funyunsblueberry muffin
3/26/19cereal1 slice coconut breadcerealbowl of strawberries4 scrambled eggs2 slices coconut breadbowl of kumquats
3/27/193 Hawaiian bread rollsorzo with chicken2 Hawaiian bread rollsorzo with chickenJapchaeglass of milkbowl of strawberries
3/28/19Korean tofu soup with ricecerealcerealJapchae
3/29/19fish with rice and pastacerealsteak1/2 of medium movie sized popcorn bag
3/30/19Toni's high performance protein mealbanana muffinpasta with white wine musselsbowl of strawberriesUrban plates braised bass with macaroni, Brussels sprouts, and 2 slices breadGolden Crisp cereal
3/31/19chicken with quinoa and onionbowl of strawberrieschicken with quinoa and onionsteak with quinoa and oniong;ass of milk
4/1/192 Hawaiian bread rollsred sauce pasta with chickentofu skinsspaghetti with meat saucebowl of strawberriesglass of milk
4/2/19fried tofuglass of milkchicken with ricesteakbowl of strawberries
4/3/19Udon & tempurabowl of strawberriesTaco Bell power menu chicken bowl w/o avocadoglass of milkNori

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