My Daily Medications



Blood Pressures & Heart Rates
Date | Blood Pressure | Heart Rate |
1/17/19 | 130/73 | 89 |
1/18/19 | 115/65 | 80 |
1/20/19 | 121/70 | 85 |
1/21/19 | 117/74 | 87 |
1/26/19 | 125/76 | 91 |
1/28/19 | 103/49 | 80 |
1/31/19 | 126/74 | 88 |
2/4/19 | 109/74 | 94 |
2/7/19 | 123/78 | 87 |
2/11/19 | 121/76 | 93 |
2/15/19 | 122/75 | 86 |
2/19/19 | 113/64 | 85 |
2/19/19 | 123/80 | 89 |
2/20/19 | 121/68 | 86 |
2/21/19 | 124/70 | 88 |
2/21/19 | 124/77 | 90 |
2/22/19 | 118/76 | 93 |
2/22/19 | 115/75 | 90 |
2/24/19 | 117/81 | 93 |
2/25/19 | 122/81 | 85 |
2/26/19 | 111/79 | 83 |
2/27/19 | 129/74 | 94 |
2/27/19 | 120/69 | 90 |
2/28/19 | 117/69 | 93 |
2/28/19 | 102/63 | 89 |
3/2/19 | 107/73 | 88 |
3/4/19 | 104/57 | 90 |
3/6/19 | 118/70 | 89 |
3/10/19 | 111/73 | 93 |
3/13/19 | 111/65 | 90 |
3/17/19 | 115/76 | 89 |
3/21/19 | 129/79 | 87 |
3/22/19 | 121/61 | 82 |
3/24/19 | 109/70 | 85 |
3/27/19 | 123/72 | 90 |
3/29/19 | 124/69 | 82 |
4/1/19 | 115/57 | 70 |
4/3/19 | 104/59 | 82 |
Exercise Logs
3/16/19 | 1 hour high intensity training | private lesson | |
3/17/19 | 40 minutes swimming | ||
3/18/19 | 1 hour swimming | private lesson | |
3/19/19 | 40 minutes swimming | ||
3/21/19 | 50 minutes swimming | ||
3/22/19 | 40 minutes swimming | ||
3/23/19 | 40 minutes high intensity training | ||
3/24/19 | 40 minutes swimming | ||
3/25/19 | 1 hour swimming | private lesson | |
3/26/19 | 20 minutes swimming | sick | |
3/28/19 | 13 minutes swimming | sick | |
3/30/19 | 1 hour high intensity training | private lesson | |
3/31/19 | 40 minutes swimming + 1 hour walking | ||
4/1/19 | 32 minutes swimming | no lesson | |
4/2/19 | 40 minutes swimming |
Food Logs
Date | Breakfast | Snack | Lunch | Lunch | Dinner | Dinner | Snack | Snack |
---|---|---|---|---|---|---|---|---|
3/18/19 | 2 eggs | egg salad sandwich | fried fish and rice | Chinese mustard greens pork with rice | bowl of spaghetti | bowl of strawberries | 3 Doritos and 2 fish sticks | |
3/19/19 | 2 eggs | 4 Hawaiian bread rolls | egg salad sandwich | Safeway sandwich | chicken and string beans | bowl of strawberries & glass of milk | 6 oz. bag of Doritos | |
3/20/19 | 2 eggs | 3 Hawaiian bread rolls | Asian chicken salad | bowl of spaghetti | pasta with cabbage and chicken | 4 slices green onion pancake | 2 slices of coconut bread | |
3/21/19 | 2 eggs | Tuna Swiss lettuce sandwich | bowl of noodles | |||||
3/22/19 | 2 eggs | 2 Hawaiian bread rolls | chicken salad sandwich | Safeway sandwich | bowl of strawberries | glass of milk | ||
3/23/19 | bowl of strawberries + bowl of soup | 3 Hawaiian bread rolls | fried rice with eggs | glass of milk | steak | ramen noodles | ||
3/24/19 | 2 eggs | 2 slices coconut bread | 1 tilapia and 3 fish sticks | bowl of strawberries | Brussels sprouts | 4 Taco Bell chicken soft tacos with pico de gallo | glass of milk | |
3/25/19 | bagel with cream cheese | chicken pesto pita | 6 oz. bag of funyuns | blueberry muffin | ||||
3/26/19 | cereal | 1 slice coconut bread | cereal | bowl of strawberries | 4 scrambled eggs | 2 slices coconut bread | bowl of kumquats | |
3/27/19 | 3 Hawaiian bread rolls | orzo with chicken | 2 Hawaiian bread rolls | orzo with chicken | Japchae | glass of milk | bowl of strawberries | |
3/28/19 | Korean tofu soup with rice | cereal | cereal | Japchae | ||||
3/29/19 | fish with rice and pasta | cereal | steak | 1/2 of medium movie sized popcorn bag | ||||
3/30/19 | Toni's high performance protein meal | banana muffin | pasta with white wine mussels | bowl of strawberries | Urban plates braised bass with macaroni, Brussels sprouts, and 2 slices bread | Golden Crisp cereal | ||
3/31/19 | chicken with quinoa and onion | bowl of strawberries | chicken with quinoa and onion | steak with quinoa and onion | g;ass of milk | |||
4/1/19 | 2 Hawaiian bread rolls | red sauce pasta with chicken | tofu skins | spaghetti with meat sauce | bowl of strawberries | glass of milk | ||
4/2/19 | fried tofu | glass of milk | chicken with rice | steak | bowl of strawberries | |||
4/3/19 | Udon & tempura | bowl of strawberries | Taco Bell power menu chicken bowl w/o avocado | glass of milk | Nori |