February 9, 2019

Today I had another personal training lesson, and boy, we worked hard! It was a lot more than last week.

I didn’t do anything to practice since there wasn’t a lot to practice, so I did kind of horribly today.

Compared to January 26, 2019, we worked a lot harder. First we started with lunges, which killed me. Then I did jump squats, which was super hard with my already weak knees.

I swear my heartbeat raised to 150. My heart was working so hard that I could hear it, similar to the heart pounding sensation I experienced right after transplant.

My personal trainer taught me an exercise to do with a ball, some more exercises on the TRX machine, and how to use my core. My core is really bad, so I hope we don’t focus too much on it.

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