Today I started taking my Vitamin D supplements.
My mom refilled my medications today and received vitamin supplements with the usual prescriptions.
I take two tablets daily at night, or 100 mcg per day or 4,000 IU. Each tablet is 50 mcg or 2,000 IU.
The Vitamin D Council recommends getting at least 5,000 IU of Vitamin D every day.
They’re not much of a hassle to take. I always take the medication with water.
